Orange

Orange

Oranges has always been famous for their high content of Vitamine C. They also supply other healthy benefits like antioxidants and Vitamine A (beta-carotenes).

Kiwifruit

Kiwifruit

Kiwifruit has a special taste, a mix between bitter and sweet. They also have some healthy properties, like Vitamine C, Vitamine E, Omega 3 and Omega 6 fatty acids.

Pear

Pear

Pears are some high in water fruits. They also contain carbohydrates and energy. Something that also makes this fruit different is its contribution of fiber.

Nectarine

Nectarine

Nectarines are one kind of high in water and minerals and low in calories fruit. It is remarkable their high content fo Vitamines A, C, B3 and Folic Acid.

Saturn Peach

Saturn Peach

Having Saturn Peaches in your diet ensures you good health; it is a good antioxidant and high in carotene. Some other properties are Vitamine C, water and carbohydrates.

Plum

Plum

Plums contain big quantities of dietary fiber, vitamines, minerals and antioxidants. Some other plums properties are Iron, Magnesium, Calcium, Potassium and Sodium, among others.

Cherry

Cherry

Cherries have multiple healthy benefits like vitamines, minerals, antioxidants and beta-carotene (Vitamine A).

Mandarine & Clementine

Mandarine & Clementine

Alike other citrus, mandarines are good sources of Vitamine C, antioxidants and fiber. They also contain Potasium, Calcium, Magnesium and Phosphorous.

Tomato

Tomato

Tomatoes are source of vitamines and minerals. Among their properties we highlight Vitamine K, Vitamine B complex, Iron, Calcium, Sodium, Potassium, Magnesium and Phosphorous.

Fig

Fig

Strawberry Tart

Strawberry Tart

Amount of time for cooking the dish: 20 min plus 15 min of baking.