Raspberries

Raspberries are high in C Vitamin. A cup of raspberries provides the 88% of the C vitamin human daily needs. It is to highlight the antioxidant properties of C Vitamin. For example, eating raspberries will help you detox your body and prevent degenerative deseases.

Raspberries reduce the blood pressure and prevent cardiovascular deseases because they strengthen the immune system. They prevent the allergy symptoms, the anaemia and help the wounds healing.

Raspberries are also beneficial to prevent several eye diseases, especially the ones with degenerative nature such as vision loss, cataracts or glaucoma.